Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.
Will reflexology help me?
Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension will be reduced and you will also feel more relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. Most clients find that other aspects improve too; however, this happens on an individual basis.
There has been a lot of positive research carried out regarding reflexology; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness, but interestingly increasing numbers of healthcare providers now recognise Reflexology and cover this alternative therapy in their cash plans etc.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
A brief history of reflexology
Whilst the art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed 'Zone therapy'. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930's, Eunice Ingham further developed this zone theory into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
